A wide majority of experts today believe that there is convincing evidence proving sitting for extended time periods to be really hazardous for your health. Recent researches have suggested that the above statement is in fact true even if you’re not much obese or overweight. For example in a recent research conducted by Australian researchers, the study included observing about some 220,000 people and reached a conclusion that people who sat for 8 to 11 hours a day were 15 percent more likely to die of any reason as compared to those whose sitting routine comprised for 4 hours or less. The message we accomplish from this study is simple: Humans are always meant to get up and move.
With these concerns to ponder upon, the concept of a treadmill desk seems a legitimate solution. Treadmill desks are developed in a manner that assures their use for multiple hours daily, often at slow speeds. Treadmill desks prove to be really helpful for people who need to move more while being deskbound and hence burn extra calories. Treadmill desk’s major benefits include reducing joint and lower back pain from unrestrained sitting or standing, a reasonable amount of weight loss and reduced blood pressure.
In our treadmill desk buying guide below, we have provided you with a collection of the most common customer queries which will surely assist you in buying a perfect treadmill desk.
The primary concern for the customers should be the treadmill desk noise produced by the motor as well as from walking. It’s really important that the treadmill must be equipped with a large enough motor to perform with a minimal amount of motor noise. A quality treadmill should also include a suspension system to consume the impact of walking rather than just passing on the impact and noise along.
2-Floor space required:
The length of the treadmill should be approximately 6 feet along with 3 feet of clearance provided behind the treadmill. If you are planning to pair a standing desk with your treadmill, the length of the desk should vary from 39 inches to 72 inches.
3-Treadmill safety concern:
– A potential risk factor while purchasing a treadmill desk is the highest speed supported by it. Considering the safety measures, most home users desire a maximum speed option of 4.0 mph. Treadmill desks supporting more than 4.0 mph are not preferred considering the fact that there are no handrails provided.
– The distance between the actual ground and the walking surface should be kept minimal in order to make it easier to get on and off your treadmill.
– An automatic pause functionality should be provided since anyone can inadvertently leave the treadmill running which could result in a fatal fall for someone who accidentally steps on it.
4-Purchasing the appropriate desk type:
Two treadmill desk types are currently available in the market. An under-desk treadmill (a treadmill and standalone console) and an integrated treadmill desk (a combination of treadmill and desk). You might want to contemplate purchasing an under-desk treadmill, in case you’re planning to pair any standing desk available with the treadmill. The step-up height of the treadmill is a factor of major importance. It’s important to select a standing desk that will reach efficient user-friendly heights to avoid undesired strain on joints.
Most individuals use their treadmill desks in a range between 1 – 3 hours per day and by businesses around 6 – 8 hours per day. While making a purchase decision for a new treadmill desk, it’s significantly important to determine a pre-defined usage for your treadmill desk.
TOP 3 FITNESS TREADMILL DESKS:
Here, we have listed the top choices of treadmill desks available in the market today:
LIFE FITNESS TREADMILL DESK
The Life Fitness Treadmill Desk proposes a much convenient and ergonomic experience. The life fitness treadmill desk is assembled with a silent motor and an appropriate speed that is ideal for walking along with working. This treadmill is designed to enhance the workspace both in terms of functionalities and design.
- Provided with an adjustable desk surface for a wide range of consumer’s heights varying from 5’0″ to 6’4″ plus an extended foot rail.
- Equipped with an efficient connectivity panel that makes it convenient to power most devices with AC power hookups, an Ethernet connection and USB docks.
- An integrated capable management guarantees a clean environment without being restrained to a wall outlet.
- You can analyze the speed, time frame of walking, the number of steps taken and the distance (in miles) walked. Comprises of advanced safety features, such as a handy pause button and a respondent stopping.
iMovR Denali Treadmill Desk Workstation
The iMovr Omega Denali delivers a perfect and convenient desk design. If you’re looking to avoid the electric desk mechanism, then this state-of-the-art desk workstation is the best choice to go with since it is equipped with the best manual(crank) mechanism in the market.
- Featuring a full-color desktop console with a handy touch panel. Much faster and beneficial to operate due to the powerful microprocessor attached.
- Comprising of a built-in SteadyType keyboard platform which allows you to accomplish a neutral posture at tilt angles up to a maximum angle of -85 degrees.
- Portable in every sense – extremely easy to move across any carpet or floor on account of the two wheels provided on one end.
- Operating at a faint audible frequency of 43 db, this treadmill is the quietest treadmill in the market.
- Encompassing a USB port that allows you to regularly update the treadmill’s operating software with the latest upgrades and improvements.
TR1200-DT5 Treadmill Desk
The TR1200-DT5 Treadmill Desk is an overall affordable solution which provides you with all the necessary things that you need in order to keep walking while working. It supplies all the feedback about each activity being performed including the distance walked, the walking speed and the number of steps, to account for a few.
- An adjustable standing desk that can allow you to adjust the height over a wide range from 41” to 55” accordingly to the person using.
- Maintains a preferably quiet operating environment by suppressing the noise and vibration produced with the help of high-quality components.
- The Onboard Intelli-Step technology maintains a count measure of each foot step taken, acknowledging you of your daily step count.
- Encompassed with an active application available in the appstore that allows you to upload all of your data simply through hovering your smartphone over the treadmill standing desk console.
This concludes our list of the top choices for treadmill desks. As we can see, all of these treadmill desks come with advanced features and functionalities but, the iMovR Denali Treadmill Desk Workstation can be preferred as a complete, advanced and modern solution.
However, we suggest you to carefully review each product available and make a purchase decision that is in every way convenient and favorable for your use.