Let’s all admit it: it’s pretty hard to find the time to go to the gym to get your required dose of exercise and workouts, especially when you have work, family and house responsibilities ahead of you. This is the reason why nowadays, fitness companies have introduced home gym sets, such as the Bowflex pr1000 home gym. These equipments help people, whose schedules are piled up, maintain fitness even in the comforts of their homes.
Bowflex is a brand name of Nautilus Inc., specializing in the manufacture and distribution of fitness equipments across the industry. Based in Vancouver, Washington, Bowflex products are sold directly, through retail, and internationally. Because of their amazing equipment designs, people have trusted the brand, thus, becoming one of the go-to brands when it comes to products that are related to gym and fitness equipments. These products include adjustable dumbbells, cardio machines and smart activity tracker. Currently, Bowflex is popular for their home gym sets and this article will discuss about one of their famous sets: the Bowflex PR1000 Home Gym.
If you’ve been scrolling through the most recommended home gym sets, you may have probably seen the brand Bowflex a lot of times. The Bowflex PR1000 and the Bowflex PR3000 home gym sets are 2 of the most known products from the brand. The PR1000 sure does have the highest ratings from thousands of happy and satisfied customers. How can’t it be when this Bowflex home gym set has so much to offer? Premium quality, low price, and outstanding features are the things in store for you. To start with, this gym set is an entry-level model which is specifically designed for the use of the more casual fitness enthusiasts or the people who are more focused on toning their body, maintaining their shape and strengthening themselves up. To give you more specific details about this fitness equipment, the following section has a description of the features and specifications that this unit has.
Features And Specifications
- Number of exercises: above 30
- Standard resistance: 210 lbs
- Resistance is not upgradable
- Built-in cardio rowing station
- Leg extension or leg curl attachment
- 3 cable pulley positions (low, mid, high)
- Multi-function handles can be used for hands or ankles
- Foldable for easy storage and space saving
- Max user weigh: 300 lbs (136 kg)
- Dimensions: 84” x 38” x 81” (L x W x H)
- Workout are required: 103” x 80” x 82”
One of the main features of the Bowflex PR1000 Home Gym is its utilization of Power Rods. Instead of the free weights for creating resistance, flexible polymer rods are used. Aside from being more flexible than free weights, the power rods are also lightweight and more compact. Tension smoothness is then provided throughout your exercise routine, making workouts less of a burden (for some). The power rods bring you the feel of using free weights but without that much risk of having an injury. As what have been mentioned, this unit has a standard resistance of 210 lbs, which is more than what’s required when you’re out for an intense workout.
The three cable positions are also present to provide improvements on any of your muscle group; the upper pulley lets you focus on your upper body: lats, shoulders and deltoids; the mid-level pulley lets you focus your pectorals; and the lower pulley and leg extension guarantee a workout routine for your entire body.
As what have been previously mentioned, there are about 30 Bowflex PR1000 Home Gym exercises you can do with the unit, putting your entire body to the test for the ultimate workout. Here are some of the exercises you can do for every muscle area:
Back area – seated lat rows, lat pulldowns, stiff arm pulldowns, and reverse grip pulldown
Shoulder area – seated shoulder press, scapular retraction, and front shoulder raise
Arm area – triceps pushdown, lying triceps extension, standing wrist curl, and seated biceps curl
Leg and Abs area – leg press, calf raise, leg extension, standing leg kickback, seated Ab Crunch
While it’s true that incredible features are being offered, some complaints from Bowflex PR1000 Home Gym reviews end with one similarity: the resistance rods. This issue may not be of concern by some people; however, this unit’s resistance rods may not be upgraded to have a resistance higher than 210 lbs unlike other Bowflex home gym models. Another thing is that these Power Rods have the tendency of losing the elasticity and resistance (after a long time of usage) that make the system work, and the 5 year warranty that’s supposed to cover for these rods doesn’t include cover for the normal wear and tear. Bottomline is you just have to get a new Power Rod to replace the old ones.
Assembling this unit as the Bowflex PR1000 Home Gym manual (click here for manual) has clear, illustrated and easy-to-follow instructions that you can refer to. The package already comes with the required Allen wrenches but you’ll still need to have some screwdrivers and an adjustable wrench to assemble it completely within 2-3 hours.
Shipping costs and delivery times are some of the issues of ordering this type of equipments online. Worry not as Amazon offers Bowflex PR1000 Home Gym fast Fedex shipping and guarantees you that the unit comes in complete package.
The Bowflex PR1000 Home Gym really is one of the highest rated fitness equipments and it’s nobody’s to blame as this Bowflex home gym set offers the features that most people are searching for. In addition, this set comes with a much more affordable price than competing models. Despite the mentioned “flaw” of the unit regarding its Power Rods, it sure provides the needs of people who are committed to workout routines to achieve the kind of body fitness they’ve been dreaming of. One thing is for sure when owning this home gym set: having this is one way to greatly maximize every penny you spent on purchasing it.
While this is a great exercising equipment, we understand that the PR1000 may not be for everyone. You can have a look at our range of different exercising machines such as treadmills, ellipticals, spin bikes and vertical climbers.